Apfel (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help moderate the body's glucose response.

Incorporate healthy fats like avocado or a handful of nuts (almonds, walnuts) to slow down the absorption of sugar.

Include fiber-rich foods like legumes, lentils, or whole grains such as quinoa or barley alongside your meal.

Include a generous serving of non-starchy vegetables, such as spinach, kale, or broccoli, to help balance the meal.

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help regulate blood sugar levels.

Monitor the portion size of the apfel and ensure it is consumed in moderation.

Take a short walk after your meal to help your body utilize glucose more effectively.

Add a splash of vinegar, such as apple cider vinegar, to your meal. It may help in moderating blood sugar spikes.

Opt for whole apples with the skin on, as they contain more fiber compared to peeled or processed versions.

Eat slowly and mindfully to give your body time to process and respond to the intake of glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.