Apfel (1 piece)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Add a source of protein like a handful of nuts, a slice of cheese, or a spoonful of peanut butter when you eat an apple.

Combine your apple with healthy fats such as avocado slices or a few olives.

Pair your apple with high-fiber foods like a small serving of chia seeds, flaxseeds, or a slice of whole-grain bread.

Opt for smaller apples to control the portion size, which can help in managing your blood sugar levels.

Sprinkle cinnamon on your apple slices; cinnamon may help in moderating blood sugar levels.

Consider eating your apple as part of a balanced snack or meal that includes vegetables, protein, and healthy fats.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity after eating, such as a short walk, to help your body use up the glucose more efficiently.

Keep an eye on the portion size of your apple to avoid consuming too much natural sugar at once.

Take your time to eat and chew your apple thoroughly to slow down the digestion process and prevent a rapid spike in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.