Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Porridge (1 Serving (40g))
Breakfast
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apple, english porridge without glucose spikes
Pair with Protein
Add a source of protein like Greek yogurt or a handful of nuts to your meal. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small serving of healthy fats such as chia seeds, flaxseeds, or avocado. Healthy fats can also help stabilize blood sugar levels.
Incorporate Fiber
Mix in some extra fiber such as ground flaxseeds or chia seeds into your porridge. Fiber can help to slow down the digestion and absorption of sugars.
Portion Control
Be mindful of the portion size of both the apple and the porridge. Reducing the quantity can help to moderate the glucose spike.
Choose a Different Fruit
Opt for a fruit with a lower sugar content, such as berries (like strawberries or blueberries) instead of an apple. These fruits typically result in a more gradual increase in blood sugar.
Cinnamon Addition
Sprinkle some cinnamon on your porridge. Cinnamon has compounds that can help improve glucose metabolism.
Hydrate Well
Drink a glass of water before your meal. Staying hydrated can aid in the digestion process and help in the gradual release of glucose.
Slow Down Eating
Take your time to eat slowly and chew thoroughly. This can improve the digestive process and help in the gradual release of sugars.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before eating. Physical activity can improve your body’s ability to use insulin effectively.
Monitor and Adjust
Keep track of your blood sugar levels and observe how different modifications impact your glucose levels. Make further adjustments based on your observations.
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