Apricots (1 Apricot)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apricots without glucose spikes

Combine with Protein or Healthy Fat

Pair apricots with a source of protein or healthy fat, such as a handful of almonds or a small serving of Greek yogurt. This combination can help slow down the absorption of sugars.

Portion Control

Limit the number of apricots you consume in one sitting. Eating smaller portions can help manage the glucose spike more effectively.

Choose Fresh Over Dried

Opt for fresh apricots instead of dried ones, as dried fruits are more concentrated in sugars and can lead to a quicker rise in glucose levels.

Include High-Fiber Foods

Incorporate foods high in fiber, such as chia seeds or oats, alongside apricots. Fiber can help slow digestion and the release of sugars into the bloodstream.

Stay Hydrated

Drink a glass of water when eating apricots to help with digestion and prevent any sharp changes in blood sugar levels.

Balanced Meals

Integrate apricots into a balanced meal that includes protein, healthy fats, and whole grains, such as a quinoa salad with a variety of vegetables and a light vinaigrette.

Monitor Timing

Consume apricots as part of a meal rather than as a standalone snack. Eating them with other foods can help moderate the glucose response.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and make it easier for your body to process the sugars in apricots.

Regular Activity

Engage in light physical activity, like walking, after eating apricots to help your body use up the glucose more efficiently.

Track and Adjust

Keep a food diary to track how your body responds to apricots and adjust your intake and timing accordingly for better glucose management.

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