Apricots (1 Apricot)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Apricots without glucose spikes
Pair with Protein
Include a source of protein, such as nuts or yogurt, when eating apricots to help slow down digestion and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, like a small serving of cheese or avocado, alongside apricots to reduce the rate of glucose absorption.
Opt for Fresh Over Dried
Stick to fresh apricots rather than dried ones, as dried apricots are more concentrated in sugars.
Monitor Portion Size
Limit the number of apricots you consume in one sitting to keep your blood sugar levels more stable.
Include Fiber
Combine apricots with high-fiber foods, such as chia seeds or flaxseeds, to slow the glucose response.
Eat with a Balanced Meal
Consume apricots as part of a balanced meal that includes lean proteins and whole grains, like quinoa or barley.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Time Your Intake
Consider eating apricots earlier in the day when your body might be better equipped to handle a slight increase in blood sugar levels due to higher activity levels.
Practice Mindful Eating
Eat slowly and savor each bite of apricot to give your body time to regulate its glucose response.
Stay Active
Engage in light physical activity, such as a short walk, after consuming apricots to help your body utilize the glucose more effectively.
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