Apricots (1 Apricot)

Breakfast

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apricots without glucose spikes

Keep the apricot portion modest, such as 2–3 fresh apricots, and avoid having them on an empty stomach.

Choose fresh apricots rather than dried apricots, which are more concentrated in sugar per serving.

Pair apricots with protein or fat, such as plain Greek yogurt, cottage cheese, a small handful of almonds, or walnuts.

Eat apricots as part of a balanced meal containing non-starchy vegetables and protein rather than as a standalone snack.

Avoid pairing apricots with juice, sweetened drinks, honey, or other refined carbohydrates in the same sitting.

Take a gentle 10–15 minute walk after eating to help moderate the rise.

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