
Apricots (1 Apricot)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Apricots without glucose spikes
Portion Control
Limit the quantity of apricots you consume in one sitting. Start with a small portion and assess your body's response.
Pair with Protein
Combine apricots with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down sugar absorption.
Include Fiber
Eat apricots alongside high-fiber foods, like chia seeds or oatmeal, to help moderate the sugar release into your bloodstream.
Choose Whole Apricots
Opt for fresh apricots over dried ones, as dried fruits typically have more concentrated sugars.
Stay Hydrated
Drink water before and after consuming apricots to aid digestion and balance blood sugar levels.
Space Out Your Intake
If you enjoy apricots throughout the day, spread out their consumption to prevent a quick rise in blood sugar.
Mix with Low-Sugar Fruits
Combine apricots with lower-sugar fruits, such as strawberries or raspberries, to balance the overall sugar intake.
Monitor Timing
Consume apricots as part of a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.
Stay Active
Engage in light physical activity, like a short walk, after eating apricots to help your body use up the sugar more efficiently.
Track Your Response
Keep a food journal and monitor your blood sugar responses to different quantities and combinations to better understand what works for you.

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