Apricots (1 Apricot)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of apricots you consume in one sitting. Start with a small portion and assess your body's response.

Combine apricots with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down sugar absorption.

Eat apricots alongside high-fiber foods, like chia seeds or oatmeal, to help moderate the sugar release into your bloodstream.

Opt for fresh apricots over dried ones, as dried fruits typically have more concentrated sugars.

Drink water before and after consuming apricots to aid digestion and balance blood sugar levels.

If you enjoy apricots throughout the day, spread out their consumption to prevent a quick rise in blood sugar.

Combine apricots with lower-sugar fruits, such as strawberries or raspberries, to balance the overall sugar intake.

Consume apricots as part of a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Engage in light physical activity, like a short walk, after eating apricots to help your body use up the sugar more efficiently.

Keep a food journal and monitor your blood sugar responses to different quantities and combinations to better understand what works for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.