Arabian Dates (Lion) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

arabian dates

How to consume Arabian Dates without glucose spikes

Pair with Protein

Combine dates with a source of protein, such as Greek yogurt or a handful of nuts like almonds or walnuts. This helps slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a small amount of olive oil, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds. They can slow digestion and reduce the impact on your glucose levels.

Portion Control

Limit the number of dates you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink water before and after consuming dates to help with digestion and mitigate glucose spikes.

Exercise

Engage in light physical activity, such as a short walk, after eating dates to help your body use the sugar more effectively.

Eat Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats to maintain steady glucose levels.

Choose Whole Grains

If you're consuming dates as part of a larger meal, include whole grains like barley or quinoa to further moderate the glucose response.

Monitor and Adjust

Keep track of your glucose levels to understand how your body reacts and adjust your intake accordingly.

Timing Matters

Consider eating dates earlier in the day when your body is more efficient at processing sugars, rather than late at night.

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