Arabian Dates (Lion) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

arabian dates

How to consume Arabian Dates without glucose spikes

Pair with Protein or Healthy Fats

Consume dates alongside protein-rich foods such as Greek yogurt, nuts, or seeds. This combination can slow the absorption of sugar into your bloodstream.

Incorporate Fiber

Include high-fiber foods like chia seeds or oatmeal with your dates. Fiber helps to slow down digestion and can reduce the impact on blood sugar levels.

Watch Portion Sizes

Limit your intake of dates to a modest portion, such as 2-3 dates at a time, to prevent a significant glucose spike.

Stay Hydrated

Drink a glass of water with your dates. Proper hydration can help regulate blood sugar levels.

Physical Activity

Consider taking a short walk or doing some light exercise after eating dates to help your body use up the extra sugar.

Balance with Low-Sugar Fruits

Combine dates with fruits like berries or apples, which are lower in sugar, to help balance the overall sugar intake.

Add Spices or Cinnamon

Incorporate spices like cinnamon into your meal, as they may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Try consuming dates as part of a larger meal rather than on their own to minimize the impact on blood sugar.

Choose Whole Grains

Pair dates with whole grains like quinoa or brown rice, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, giving your body time to process the sugar more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1