Punjabi Chole (Gits) (1 Serving) and Atta Kulcha (Britannia) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume atta kulcha, punjabi chole without glucose spikes

Portion Control

Reduce the serving size of atta kulcha and Punjabi chole to minimize the carbohydrate load and impact on your blood sugar levels.

Fiber-Rich Vegetables

Add a generous portion of fiber-rich, low-carb vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They can help slow the digestion process and reduce glucose spikes.

Whole Grains

Opt for whole-grain alternatives or ensure the atta used is whole wheat, which may help in moderating blood sugar responses.

Vinegar Addition

Consider adding a small amount of vinegar or lemon juice to your dish, as the acidity can help lower the impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and may help in controlling the spike.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in digestion and reduce the impact of carbohydrates.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels before and after meals and adjust your food choices and portion sizes based on your body's response.

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