Keto Atta (NutroActive) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Atta without glucose spikes

Pair with Protein

Include a source of protein with your Keto Atta meal, such as eggs, chicken, or tofu. Protein can slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow the absorption of carbohydrates and manage blood sugar spikes.

Increase Fiber Intake

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber can help slow down the rate at which carbohydrates are absorbed into the bloodstream.

Portion Control

Be mindful of portion sizes. Eating smaller portions of Keto Atta may help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Consider having Keto Atta during lunchtime rather than dinner, as your body's ability to manage glucose levels might be different at various times of the day.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Chew Thoroughly

Take your time eating and chew your food well. This can enhance digestion and slow down the absorption of carbohydrates.

Avoid Sugary Add-ons

Refrain from adding sweet sauces or sugary accompaniments to your Keto Atta meals.

Monitor Blood Sugar Levels

Keep track of your glucose levels to understand how your body responds to Keto Atta and adjust your dietary approach accordingly.

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