Keto Atta (NutroActive) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meals. These can slow down digestion and reduce glucose spikes.

Pair your Keto Atta with protein-rich foods like chicken, tofu, or eggs to help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or olive oil. These can slow carbohydrate absorption and help maintain steady glucose levels.

Reduce your intake of Keto Atta to manageable portions and balance it with other low-impact foods.

Drink plenty of water throughout the day, as hydration can help regulate blood sugar levels.

Engage in light physical activity after meals, like walking, to help your body process glucose more effectively.

Consider having a small amount of vinegar, such as apple cider vinegar, before meals as it may help improve insulin sensitivity.

Avoid eating large quantities of Keto Atta on an empty stomach; instead, have it as part of a balanced meal.

Take time to chew your food well, which can aid in digestion and slow down the absorption of carbohydrates.

Practice mindful eating by paying attention to hunger signals and avoiding distractions while eating to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.