Baby Carrots (1 Medium)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Baby Carrots without glucose spikes

Portion Control

Limit the number of baby carrots you consume in one sitting to help moderate the glucose response.

Pair with Protein

Combine baby carrots with a source of lean protein like grilled chicken, turkey slices, or a handful of almonds to slow digestion and absorption.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Eat baby carrots alongside foods high in fiber, such as leafy greens, chia seeds, or a small serving of lentils, to slow down the absorption of sugars.

Eat with Whole Grains

Pair carrots with whole grains like quinoa or brown rice to provide a more balanced meal and steady the release of glucose.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as cucumbers, bell peppers, or broccoli to your meal to increase volume without spiking glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help utilize glucose and improve insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing thoroughly and savoring your food, which can aid in better digestion and glucose management.

Monitor Your Body's Response

Keep track of how your body responds to different combinations of foods and adjust your meals accordingly to find what works best for you.

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