Baby Carrots (1 Medium)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Baby Carrots without glucose spikes

Pair with Protein

Combine baby carrots with a source of lean protein, such as grilled chicken, turkey slices, or a boiled egg. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts (such as almonds or walnuts), or a spoonful of peanut butter. Fats can help moderate blood sugar levels.

Incorporate Fiber

Pair the carrots with high-fiber foods such as chia seeds, flaxseeds, or a small serving of hummus. Fiber aids in slowing the digestion process.

Eat with Leafy Greens

Include a side of leafy greens like spinach or kale when consuming baby carrots. Leafy greens provide additional nutrients and help stabilize blood sugar.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can aid digestion and might help in maintaining blood sugar levels.

Combine with Whole Grains

Enjoy baby carrots with a small serving of whole grains like quinoa or buckwheat to add more fiber and nutrients to the meal.

Mindful Portion Control

Keep the portion of baby carrots moderate. Consuming them in smaller, controlled amounts can help prevent spikes in blood sugar levels.

Snack Timing

Consider eating baby carrots as part of a balanced meal rather than as a standalone snack, to benefit from the moderating effects of other food components.

Chew Slowly

Take your time to chew the carrots thoroughly. This can enhance digestion and give your body more time to process the carbohydrates.

Monitor Overall Diet

Ensure that other meals throughout the day are balanced and nutritious to maintain stable blood sugar levels.

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