Baby Carrots (1 Medium) and Hummus (1 Tbsp)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Baby Carrots, Hummus without glucose spikes

Pair with Protein

Consume baby carrots and hummus with a source of protein like grilled chicken, hard-boiled eggs, or a small serving of cheese. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include a healthy fat source such as a handful of almonds, walnuts, or slices of avocado. Fats can help moderate glucose spikes.

Control Portion Size

Limit the portion size of baby carrots and hummus to keep carbohydrate intake in check.

Incorporate Leafy Greens

Add a leafy green salad or serve the hummus as a dip with cucumbers or bell pepper strips. These options are low in carbohydrates and can help balance the meal.

Stay Hydrated

Drink water or herbal teas alongside your meal to aid digestion and maintain stable blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils or quinoa to your meal, as fiber can help slow down the digestion of carbohydrates.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Monitor Timing

Consider timing your meal to coincide with physical activity, such as a walk after eating, to help your body use glucose more effectively.

Choose Whole Foods

Opt for hummus made with whole, natural ingredients and baby carrots in their natural form, avoiding any processed additives or sugars.

Experiment with Fermented Vegetables

Include a small serving of fermented vegetables like sauerkraut or kimchi, which can support digestion and glucose control.

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