Baby Carrots (1 Medium) and Hummus (1 Tbsp)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of baby carrots and hummus you consume in a single sitting to limit the glucose spike.

Add a source of protein such as a small serving of nuts or a hard-boiled egg. Protein can slow down the absorption of glucose.

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

If you’re using hummus as a dip, consider pairing it with whole-grain crackers instead of bread, as they are less likely to cause a spike.

Include vegetables like cucumber slices, bell pepper strips, or cherry tomatoes with the baby carrots and hummus to increase fiber intake.

Drink water with your meal to help with digestion and potentially moderate blood sugar levels.

Take your time when eating to give your body a chance to process the food more gradually.

Have a small, fiber-rich snack such as a handful of almonds before your main meal to help buffer the glucose response.

Consume your meal at a consistent time each day to help your body maintain stable blood sugar levels.

Engage in light physical activity such as a short walk after eating to help your body use up some of the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods