Baby Carrots (1 Medium) and Hummus (1 Tbsp)

Lunch

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Baby Carrots, Hummus without glucose spikes

Portion Control

Reduce the amount of baby carrots and hummus you consume in one sitting to minimize the glucose spike.

Pair with Protein

Include a source of protein such as a small handful of nuts or a slice of cheese to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a drizzle of olive oil on your hummus to help stabilize blood sugar levels.

Choose Whole Grain Crackers

Substitute some of the baby carrots with whole-grain crackers that have a lower impact on blood sugar.

Include Leafy Greens

Pair your snack with a small salad of leafy greens like spinach or kale, which can aid in reducing glucose spikes.

Hydrate Properly

Drink water before or during your meal to help your body process and manage glucose levels more effectively.

Consider Vinegar

Add a dash of vinegar to your hummus or snack on pickles, as vinegar can help reduce post-meal blood sugar levels.

Eat Slowly

Take your time to eat, savoring each bite, which can assist in better digestion and slower glucose absorption.

Incorporate Fiber

Mix in a fiber-rich food such as chia seeds or flaxseeds with your hummus to further slow down carbohydrate digestion.

Monitor Timing

Try consuming this snack earlier in the day rather than late at night when glucose handling might be less efficient.