Barley (Cooked) (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barley (Cooked) without glucose spikes

Portion Control

Start by reducing the serving size of cooked barley. Eating smaller portions can help moderate the glucose impact.

Pair with Protein

Include protein sources such as grilled chicken, tofu, or beans in your meal. Proteins can slow down the digestion process and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your barley dish. Fats can help slow the absorption of carbohydrates, reducing a spike.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or peppers. These are low in digestible carbohydrates and can add bulk and fiber to your meal.

Mix with Legumes

Combine barley with legumes such as lentils or chickpeas. Legumes are not only high in protein and fiber but also help lower the overall impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially slow the glucose release.

Eat Mindfully

Take your time to chew thoroughly and savor your food, which can aid digestion and improve satiety, preventing overeating.

Exercise After Meals

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use up some of the glucose from your meal, moderating spikes.

Monitor Meal Timing

Eat at regular intervals and avoid large gaps between meals, which can lead to bigger glucose fluctuations when you do eat.

Incorporate Whole Foods

Focus on whole, minimally processed foods alongside barley. This can help maintain a more stable glucose response.

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