Chicken curry (1 serving) and Basmati Rice (1 Cup, Cooked)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice, Chicken Curry without glucose spikes

Portion Control

Start by reducing the portion size of both the basmati rice and chicken curry. Eating smaller portions can help manage glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or zucchini into your meal. These can slow down the absorption of carbohydrates and help stabilize your blood sugar.

Include a Salad

Before eating your main meal, have a salad with leafy greens, tomatoes, cucumbers, and a vinaigrette dressing. This can help moderate the impact on your glucose levels.

Choose Whole Grain or Brown Basmati Rice

If possible, opt for whole grain or brown basmati rice over white to include more fiber and nutrients, which can help with glucose management.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. These can slow digestion and reduce glucose spikes.

Balanced Protein

Ensure the chicken curry is not too high in fat or sodium and balances well with lean protein, as this can aid in glucose control.

Stay Hydrated

Drink water before and during your meal to keep hydrated, which can also help regulate digestion and glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help lower post-meal glucose levels by encouraging muscle activity that uses glucose.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help you recognize fullness sooner and prevent overeating.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your dietary choices accordingly. This can help identify which adjustments work best for you.

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