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Dal Yellow (Hommade) (1 Serving) and Basmati Rice (Dry) (1 Serving (85g))

food-timeLunch

172 mg/dL

avg. peak value

Usually causes a large spike

0

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume basmati rice (dry), dal yellow without glucose spikes

Portion Control

Reduce the serving size of basmati rice and yellow dal to help moderate the impact on blood glucose levels.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to help slow digestion and glucose absorption.

Protein Addition

Add lean protein sources such as grilled chicken, tofu, or lentils to your meal to promote balanced blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to your dishes, which can further slow the absorption of carbohydrates.

Vinegar Use

Add a splash of vinegar, such as apple cider or balsamic, to your meal as it may aid in lowering post-meal blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in slowing the digestive process and reducing glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal, which can help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after your meal to help your muscles use up glucose.

Cooked and Cooled Rice

Cook basmati rice in advance, cool it down, and then reheat before consuming, as this process can create resistant starch that minimizes glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your food choices and portions accordingly for better management.

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