Dal Yellow (Hommade) (1 Serving) and Basmati Rice (Dry) (1 Serving (85g))
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume basmati rice (dry), dal yellow without glucose spikes
Portion Control
Reduce the portion size of basmati rice and dal to help manage blood sugar levels. Consider using a smaller plate to naturally limit the amount you consume.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats like avocados, nuts, or seeds to your meal. This can help slow digestion and the release of glucose into the bloodstream.
Protein Pairing
Include a lean protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Vinegar or Lemon Juice
Add a splash of vinegar or squeeze some lemon juice over your meal. These acidic elements can help slow the rate of carbohydrate digestion.
Stay Hydrated
Drink plenty of water before and during your meal as it can help with digestion and maintain normal blood sugar levels.
Mindful Eating
Eat slowly and mindfully, ensuring you chew your food thoroughly. This can help with better digestion and absorption of nutrients.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose effectively.
Timing of Meals
Consider eating smaller, more frequent meals throughout the day instead of large meals, which can help avoid large spikes in blood sugar levels.
Monitor and Adapt
Keep a food diary and monitor your blood sugar responses to different meal combinations. Adjust your meals based on what keeps your levels stable.
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