Bbq (1 piece)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Bbq without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or whole grains such as quinoa or barley alongside your BBQ meal to help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help slow the absorption of sugar into your bloodstream.

Include Non-Starchy Vegetables

Consume plenty of non-starchy vegetables such as broccoli, spinach, or kale. They are low in carbohydrates and help manage glucose spikes.

Opt for Smaller Portions

Reduce your portion size of high-sugar and high-carb BBQ items. Smaller portions will have a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process sugar more effectively.

Choose Lean Proteins

Select lean cuts of meat like chicken breast or turkey instead of fattier options. Protein can help stabilize blood sugar levels.

Add Vinegar or Lemon Juice

Dress your salad or BBQ side dishes with vinegar or lemon juice. These can help lower blood sugar response.

Walk After Eating

Engage in light physical activity, such as a brisk walk, after eating to help lower your blood sugar levels.

Limit Sugary Sauces

Use BBQ sauces sparingly as they are often high in sugar, or opt for homemade versions with less sugar.

Monitor Your Blood Sugar

Keep track of your glucose levels after eating to understand how different foods affect your body, allowing you to make informed choices in the future.