Bbq (1 piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the BBQ you consume. Eating smaller amounts can help in moderating glucose spikes.

Drink plenty of water before and after your meal. Staying hydrated can aid in better digestion and glucose management.

Include fiber-rich foods such as broccoli, carrots, or a mixed green salad with your BBQ. Fiber can slow down the absorption of sugars.

Add lean protein sources like grilled chicken or tofu to your meal, as protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a handful of nuts. These can help slow digestion and reduce glucose spikes.

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels.

Avoid eating high-carb foods immediately after BBQ. Allow some time between meals to give your body a chance to process the sugars.

Drink a cup of herbal tea, such as chamomile or green tea, which might help regulate blood sugar levels.

Use BBQ sauces sparingly, as they often contain added sugars. Opt for low-sugar or sugar-free versions if possible.

Keep track of your blood sugar levels after consuming BBQ to understand how your body reacts and make adjustments in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.