BBQ Chicken Salad (1 grams)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume BBQ chicken salad without glucose spikes

Portion Control

Start by reducing the portion size of the BBQ chicken in your salad. This will help limit the amount of sugar and carbohydrates consumed.

Opt for Grilled Chicken

Choose grilled chicken instead of BBQ chicken, as the sauce often contains added sugars that contribute to glucose spikes.

Choose a Low-Sugar BBQ Sauce

If you prefer BBQ chicken, opt for a low-sugar or sugar-free BBQ sauce to reduce added sugars.

Include Leafy Greens

Increase the amount of leafy greens in your salad, such as spinach or kale, to add fiber and slow down digestion.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (almonds, walnuts) to help stabilize blood sugar levels.

Include Protein-Rich Ingredients

Add other sources of protein such as boiled eggs or lentils to balance the meal and reduce the impact on glucose levels.

Add Non-Starchy Vegetables

Include non-starchy veggies like cucumbers, bell peppers, and tomatoes to add volume and nutrients without spiking glucose.

Use a Vinaigrette Dressing

Choose a light vinaigrette dressing made with olive oil and vinegar instead of creamy or sweet dressings.

Incorporate Whole Grains

If you want to add grains, consider using small amounts of quinoa or barley to increase fiber intake.

Stay Hydrated

Ensure you are drinking plenty of water with your meal to aid digestion and help maintain stable glucose levels.