Bbq (1 piece)

Choose lean, unsweetened barbecue options such as grilled chicken, turkey, fish, or tofu; ask for sauce on the side because many barbecue sauces contain added sugar.

Replace buns, white bread, fries, potato salad, and sugary sides with non-starchy vegetables such as salad, broccoli, green beans, peppers, or coleslaw made with a low-sugar dressing.

Use a smaller portion of starchy foods if you include them; choose beans or lentils instead of white bread or fries when available.

Avoid sweet drinks, beer, and sweet tea with the meal; choose water, sparkling water, or unsweetened tea instead.

Eat vegetables and protein first, then any starches or sauce, and eat slowly to reduce the size and speed of the rise.

Take a gentle 10–20 minute walk after eating if it is safe for you, and follow any glucose-management plan or medication guidance from your clinician.