Bbq (1 piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like broccoli, spinach, or lentils in your meal to help slow down the absorption of glucose into the bloodstream.

Add avocados, nuts, or seeds to your meal to help moderate the glucose response.

Choose whole-grain bread or brown rice over refined grains to maintain stable blood sugar levels.

Include lean proteins such as grilled chicken or tofu alongside your BBQ dish to help balance blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar.

Be mindful of portion sizes to avoid excessive carbohydrate intake, which can lead to spikes.

Take a short walk after your meal to help reduce the impact of the spike.

Consider a salad with a vinaigrette dressing, as vinegar can help mitigate spikes.

Eat smaller, more frequent meals throughout the day to avoid large spikes.

Keep track of how different foods affect your blood sugar and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.