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German BBQ Chicken (100 G)
Dinner
135 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume german bbq chicken without glucose spikes
Pair with Non-Starchy Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers with your meal to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These can help to moderate the rise in blood sugar levels.
Opt for Whole Grains
If you are including any grains, choose whole grains like quinoa or barley which are slower to digest.
Include Legumes
Add a side of legumes such as lentils or chickpeas, which are known for their slower digestion.
Eat a Small Portion of Fruit
Consider having a small serving of berries or an apple, which provide fiber and antioxidants.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Add a Serving of Protein
Include a small portion of protein-rich foods like tofu or a boiled egg to balance the meal.
Incorporate Fermented Foods
Add fermented foods like sauerkraut or kimchi, which can aid digestion and potentially improve glucose metabolism.
Avoid Sugary Sauces
Use herbs and spices for flavoring instead of sugary BBQ sauces which can increase glucose spikes.
Mind Portion Sizes
Keep your portion sizes moderate to prevent overeating and subsequent glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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