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German Bread with Butter (1 Slice) and Chai (1 Teacup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, german bread with butter without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or rye bread instead of white bread. These varieties are digested more slowly.
Add Protein
Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts with your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add avocado slices or olive oil to your meal for healthy fats that can help slow down the absorption of glucose.
Consider Fiber-Rich Foods
Pair your meal with fiber-rich vegetables like raw carrots, cucumbers, or leafy greens to aid in digestion and reduce spikes.
Choose Unsweetened Chai
Opt for unsweetened or lightly sweetened chai to avoid added sugars that can increase glucose levels.
Drink Green Tea
Replace chai with green tea, which has beneficial compounds that help regulate blood sugar.
Limit Portion Size
Reduce the portion size of the bread and butter to minimize the carbohydrate load.
Eat Slowly
Take your time eating and chew thoroughly to give your body time to process the food more effectively.
Add Cinnamon to Chai
Adding a bit of cinnamon to your chai can help in moderating blood sugar levels.
Stay Hydrated
Drinking plenty of water before and after your meal can help your body manage glucose levels better.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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