German Bread with Butter (1 Slice) and Chai (1 Teacup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, german bread with butter without glucose spikes
Portion Control
Reduce the portion size of the German bread with butter to decrease the overall carbohydrate intake.
Choose Whole Grain Bread
Opt for whole grain or rye bread instead of white bread. These types of breads are digested more slowly, leading to a more gradual increase in blood sugar levels.
Add Protein
Incorporate a source of protein, such as a boiled egg or a handful of nuts, alongside your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or a sprinkle of seeds, to your meal to slow digestion and reduce the spike.
Increase Fiber Intake
Pair your meal with high-fiber vegetables, such as a small salad or a serving of leafy greens, to slow down the absorption of sugars.
Drink Chai Wisely
If your chai is sweetened, consider reducing the amount of sugar or using a natural sweetener like stevia. Also, brewing chai with milk alternatives that contain less sugar can help.
Stay Hydrated
Drink a glass of water before your meal. This can help with digestion and may moderate blood sugar spikes.
Exercise
Engage in light physical activity, like a brief walk, after your meal to help your muscles utilize glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to give your body time to process and signal fullness, potentially leading to reduced intake.
Monitor and Adjust
Keep track of how different foods affect your blood sugar and adjust your diet accordingly, focusing on combination and timing of foods that work best for you.
Find Glucose response for your favourite foods
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