German Kebab Meat (100 G)
Dinner
118 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume german kebab meat without glucose spikes
Increase Fiber Intake
Add more fiber-rich vegetables like broccoli, spinach, and kale to your meal. These can help slow down the absorption of glucose.
Include Whole Grains
Opt for whole grain pita or wraps instead of white bread. Whole grains digest more slowly and help control blood sugar levels.
Pair with Protein
Incorporate additional protein sources such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or nuts. These fats can reduce the rate at which glucose enters your bloodstream.
Smaller Portions
Reduce the portion size of the kebab meat and fill up your plate with non-starchy vegetables.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.
Acidic Foods
Add a splash of lemon juice or vinegar to your meal. Acidic foods can help lower blood sugar spikes.
Eat Slowly
Take your time while eating to give your body a chance to properly digest and absorb nutrients.
Pre-meal Snack
Consider eating a small snack high in fiber or protein 30 minutes before your meal, such as an apple with peanut butter or a handful of almonds.
Post-meal Movement
Engage in light physical activity, such as a 10-15 minute walk after eating, to help regulate your blood sugar levels.
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