German Bread with Butter (1 Slice) and Egg Omelet (1 Large)
Breakfast
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, german bread with butter without glucose spikes
Include Non-Starchy Vegetables
Add spinach, bell peppers, or tomatoes to your egg omelet. These vegetables are low in carbs and can help slow the absorption of sugar.
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of German bread. Whole grains digest more slowly, leading to a steadier release of glucose.
Add Healthy Fats
Incorporate avocado slices or a few olives into your meal. Healthy fats can help slow down digestion and reduce glucose spikes.
Pair with Protein
Add a source of lean protein such as turkey slices or smoked salmon to your meal. Protein slows down the digestion of carbohydrates.
Reduce Portion Size
Consider eating a smaller portion of bread. Cutting back on the quantity can significantly reduce the impact on your blood sugar.
Choose a Different Spread
Use almond butter or a small amount of hummus instead of regular butter. These alternatives contain more fiber and protein.
Drink Water
Have a glass of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body better manage the digestion process.
Incorporate Fiber
Add a small serving of chia seeds, flaxseeds, or a side of berries to your meal. These are rich in fiber and can help moderate blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating. Exercise can help improve insulin sensitivity and reduce glucose spikes.
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