BBQ Chicken Salad (1 grams)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the BBQ chicken salad to help manage the amount of carbohydrates consumed.

Opt for the inclusion of more whole foods in your salad, such as beans or lentils, which can help stabilize blood sugar levels.

Add high-fiber vegetables like leafy greens, broccoli, or bell peppers to slow down the absorption of sugar.

Add healthy fats like avocado, nuts, or seeds to your salad. These can help slow digestion and regulate blood sugar levels.

Use a dressing with minimal sugar content. Consider making your own with olive oil, vinegar, and herbs.

Ensure the BBQ chicken is balanced with other protein sources, like tofu or chickpeas, to provide a more constant release of energy.

Either reduce the amount of BBQ sauce used or choose a sauce low in sugar to minimize added sugars in your meal.

Drink water before and during your meal to help with digestion and blood sugar regulation.

Eat slowly and mindfully to help your body better process the meal and identify when you're full.

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the sugar from your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.