BBQ Chicken Salad (1 grams)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume BBQ chicken salad without glucose spikes

Pair with Fiber-rich Foods

Include foods like quinoa, brown rice, or barley in your salad. These are whole grains that can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts (like almonds or walnuts), or seeds (such as chia or flaxseeds). These can help stabilize blood sugar levels by slowing digestion and absorption.

Include Non-starchy Vegetables

Load your salad with non-starchy vegetables such as spinach, kale, cucumbers, and bell peppers. They provide bulk and nutrients without causing a significant spike in glucose levels.

Use Vinegar-based Dressings

Opt for dressings that are vinegar-based rather than creamy ones. Vinegar can help improve insulin sensitivity, which can mitigate glucose spikes.

Moderate Portion Sizes

Keep the portion of BBQ chicken moderate and ensure it's not the largest component of your meal. This can help reduce the overall impact on your glucose levels.

Incorporate Protein-rich Ingredients

Add protein sources like beans, lentils, or chickpeas to your salad. They digest more slowly than carbohydrates and can help maintain steadier glucose levels.

Choose Grilled over Fried

Ensure the chicken is grilled rather than fried or breaded, as frying can add extra carbohydrates and fats that may contribute to a spike.

Drink Water with Your Meal

Stay hydrated with water instead of sugary drinks, which can contribute to higher glucose spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. This can help with better digestion and absorption, reducing the likelihood of a rapid spike.

Include Spices and Herbs

Use spices like cinnamon or herbs like basil and oregano in your salad. Some spices have properties that may help regulate blood sugar levels.