Bean Soup (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller portion of bean soup to manage the amount of carbohydrates consumed.

Incorporate vegetables like spinach or kale into the soup to increase fiber intake, which can help stabilize blood sugar levels.

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Complement the bean soup with a side of grilled chicken or tofu to promote a more gradual release of glucose into the bloodstream.

Opt for whole-grain bread or crackers as a side rather than refined grains to help maintain steady blood sugar levels.

Consume the bean soup alongside other meals or snacks to help moderate the impact on blood sugar.

Drink plenty of water throughout the day to support overall digestion and metabolism, which can help in managing glucose spikes.

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.

Ensure your meal is well-balanced with carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar.

Consider substituting some of the beans with lentils or chickpeas, which may cause a less pronounced spike in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.