Bean Soup (1 Cup)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Bean Soup without glucose spikes

Portion Control

Reduce the portion size of the bean soup to minimize the impact on your blood sugar levels.

Fiber Addition

Add more non-starchy vegetables like spinach or kale to your soup to increase fiber content, which can help slow down the absorption of sugars.

Protein Pairing

Include a source of lean protein such as chicken, turkey, or tofu in your meal to help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil, which can slow the digestion process.

Whole Grains

Serve the soup with a small side of whole grain bread or a whole grain cracker to balance the meal.

Nuts or Seeds

Sprinkle some seeds or nuts like almonds, chia, or flaxseeds on top of the soup for added protein and healthy fat.

Vinegar Addition

Consider adding a splash of apple cider vinegar to the soup, which may help moderate blood sugar spikes.

Eat Slowly

Take your time eating to give your body a chance to process the food more gradually.

Pre-Meal Exercise

Engage in light physical activity like a short walk before your meal to improve insulin sensitivity.

Monitor & Adjust

Keep track of your blood sugar levels after eating the soup and adjust your approach based on your responses.