Bean Soup (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bean Soup without glucose spikes

Portion Control

Start by reducing the portion size of the bean soup to minimize the amount of carbohydrates consumed at once.

Add Protein and Healthy Fats

Incorporate a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts to your meal. This combination can help slow down digestion and reduce the impact on blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These vegetables have a low impact on blood sugar and provide additional fiber.

Increase Dietary Fiber

Enhance the fiber content of your meal by adding a tablespoon of chia seeds or flaxseeds to the soup. Fiber can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Consider a short walk or other light physical activity after eating. Physical activity can help your body use glucose more efficiently.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to each bite. This practice can help improve digestion and prevent overeating.

Monitor Meal Timing

Space out your meals and snacks to avoid consuming too many carbohydrates in a short period, which can help prevent spikes.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to the soup or as a dressing on your salad. This may help improve insulin sensitivity.

Experiment with Different Beans

Some beans may affect blood sugar levels differently. Experiment with various types of beans to see if some have a less pronounced effect for you.

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