Bean Sprouts (Soybean or Mung) (1 Cup, Mung)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bean Sprouts (Soybean Or Mung) without glucose spikes

Keep the bean-sprout portion modest and avoid pairing it with refined starches or sweet sauces, which can be the main driver of a larger rise.

Eat bean sprouts as part of a balanced meal with protein such as eggs, tofu, fish, chicken, or tempeh.

Add healthy fats such as avocado, olives, or nuts to slow digestion and soften the post-meal rise.

Include extra non-starchy vegetables, such as broccoli, spinach, mushrooms, or zucchini, for more fiber and meal volume.

Choose lightly cooked or stir-fried sprouts with minimal oil and no sugary marinades; season with vinegar, lime, garlic, ginger, chili, or herbs instead.

Take a gentle 10–20 minute walk after the meal, if appropriate for you, to help reduce the post-meal spike.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.