Bean Sprouts (Soybean or Mung) (1 Cup, Mung)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bean Sprouts (Soybean Or Mung) without glucose spikes
Portion Control
Start by reducing the portion size of bean sprouts in your meals. Smaller servings will help manage the glucose impact.
Pair with Protein
Combine bean sprouts with a protein source like grilled chicken, tofu, or eggs. This can slow down digestion and reduce glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help stabilize blood sugar by slowing the absorption of carbohydrates.
Include Fiber-Rich Foods
Pair bean sprouts with fiber-rich vegetables, such as broccoli, spinach, or kale. Fiber aids in slowing carbohydrate absorption and can help maintain stable blood sugar levels.
Choose Whole Grains
If you're having a meal that includes grains, opt for whole grains like quinoa or barley to accompany your bean sprouts. These grains tend to have a slower effect on blood sugar.
Stay Hydrated
Drinking water before and during your meal can help regulate your body's glucose response.
Mindful Eating
Eat slowly and chew thoroughly. Taking your time with meals can aid digestion and help manage glucose spikes.
Regular Meal Timing
Maintain regular meal times to support consistent blood sugar levels. Avoid skipping meals, which can lead to larger spikes when you do eat.
Exercise Regularly
Engage in physical activity regularly, especially after meals, to help your body process glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating bean sprouts. Use this information to adjust your dietary habits as needed.
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