Burrito with Beans (2 Pieces)

Choose a smaller portion of the burrito and save half for a later meal rather than eating it all at once.

Ask for a lettuce wrap instead of a large flour tortilla, and add non-starchy vegetables such as peppers, lettuce, tomatoes, and onions.

Include protein and fat with the meal, such as grilled chicken, tofu, avocado, or a small handful of nuts.

Keep bean portions moderate and avoid adding rice, chips, sugary sauces, or sweet drinks to the meal.

Eat slowly and start with vegetables or a side salad to help blunt the rise.

Take a 10–20 minute easy walk after eating, if appropriate for you.