Burrito with Chicken and Beans (1 Medium Burrito)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your burrito. These can help slow down the absorption of carbohydrates.

Opt for whole-grain tortillas or those specifically labeled as low-carb to reduce the spike.

Include sources of healthy fats such as avocado or a small amount of nuts. These can help moderate blood sugar levels by slowing digestion.

Consider reducing the size of your burrito or sharing it with someone to avoid consuming too many carbohydrates at once.

Pair your burrito with a side salad that includes leafy greens and a vinaigrette dressing to add fiber and further slow carbohydrate absorption.

Opt for water or herbal teas without sugar alongside your meal rather than sugary beverages.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.