Burrito (1 piece)

Choose a burrito bowl with beans, grilled chicken, tofu, or steak, plus fajita vegetables and salsa; skip the large flour tortilla.

Ask for extra non-starchy vegetables such as lettuce, peppers, onions, tomatoes, and cabbage to increase fiber and volume.

Keep rice to a small portion or replace it with cauliflower rice; avoid combining a large rice serving with a tortilla.

Include black or pinto beans, but limit other starchy add-ons such as chips, corn, and extra rice in the same meal.

Avoid sugary drinks, sweet sauces, and large portions of sour-cream-based or queso-heavy toppings; choose water or unsweetened beverages.

Take a 10–20 minute easy walk after eating and monitor your response so you can adjust portions next time.