![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chicken Burrito Bowl (1 Bowl)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken burrito bowl without glucose spikes
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These alternatives release glucose more slowly into the bloodstream.
Increase Fiber Intake
Add more fiber-rich vegetables, such as bell peppers, spinach, and broccoli, to your burrito bowl. Fiber slows down the absorption of glucose.
Include Healthy Fats
Add avocado slices or a small amount of olive oil to your bowl. Healthy fats can help moderate glucose spikes.
Go for Beans
Incorporate black beans or chickpeas as part of your protein source. These legumes are slower to digest.
Limit Portion Sizes
Be mindful of portion sizes, especially for rice and beans. Smaller portions can help manage glucose levels better.
Add Nuts and Seeds
Sprinkle some chia seeds or pumpkin seeds on top of your bowl. They add crunch and additional nutrients that help slow down digestion.
Use Lean Protein
Stick to grilled chicken rather than fried options. Lean proteins help stabilize blood sugar levels.
Choose Low-Sugar Sauces
Opt for salsa or pico de gallo instead of sugary sauces or dressings. Check labels for added sugars.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration helps your body process glucose more efficiently.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help you feel full, reducing the likelihood of overeating.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.