Bean Sprouts (1 Cup)

Dinner

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bean Sprouts without glucose spikes

Keep the bean-sprout portion modest and avoid eating it as a large stand-alone serving.

Pair bean sprouts with protein such as eggs, tofu, fish, or chicken to slow digestion.

Add healthy fats such as avocado, olive oil, or a small handful of nuts or seeds.

Eat bean sprouts alongside other non-starchy vegetables, such as broccoli, spinach, mushrooms, or peppers.

Choose lightly cooked sprouts and avoid sweet sauces, sugary dressings, or starch-thickened sauces.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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