Bean Sprouts (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bean Sprouts without glucose spikes

Pair with Protein or Healthy Fats

Combine bean sprouts with a source of protein, such as grilled chicken or tofu, or healthy fats like avocado or nuts. This can slow down digestion and help stabilize blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing some lemon juice over your meal can help reduce the impact of bean sprouts on your blood sugar.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, like lentils, chickpeas, or leafy greens, to help slow down the absorption of glucose.

Portion Control

Be mindful of portion sizes. Eating smaller portions of bean sprouts can help minimize glucose spikes.

Incorporate Whole Grains

Include a small serving of whole grains such as quinoa or barley to balance the meal and provide sustained energy.

Opt for Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal for additional fiber and nutrients.

Stay Hydrated

Drinking water before and during your meal can help with digestion and regulate blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a walk, after meals to help your body use up glucose more effectively.

Avoid Sugary Drinks

Steer clear of consuming sugary beverages with your meal, as they can exacerbate glucose spikes.

Monitor Meal Timing

Try to eat meals at regular intervals to help maintain steady blood sugar levels throughout the day.

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