Bean Sprouts (1 Cup)

Dinner

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Bean Sprouts without glucose spikes

Pair with Protein

Add a source of protein, such as grilled chicken, tofu, or fish, to your meal to help slow the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Combine bean sprouts with fiber-rich vegetables such as spinach, broccoli, or kale to increase the fiber content of your meal, assisting in moderating glucose spikes.

Portion Control

Be mindful of portion sizes when consuming bean sprouts to prevent a larger glucose spike.

Vinegar Addition

Use vinegar-based dressings for salads or add a splash of vinegar to your dish, as this can help reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal to support overall metabolism and digestion, which can influence blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as a short walk after meals to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, as this can improve digestion and help regulate blood sugar responses.

Snack Wisely

If you need a snack, choose options like Greek yogurt or a small handful of almonds, which can provide satiety without causing blood sugar spikes.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how different foods affect you, and adjust your diet accordingly.