Bean Sprouts (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bean Sprouts without glucose spikes

Pair with Protein

Combine bean sprouts with a protein source like grilled chicken, tofu, or legumes such as lentils to slow down digestion and reduce the glucose spike.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your bean sprout dishes to help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate additional low-starch vegetables such as spinach, broccoli, or cauliflower, which are high in fiber and help stabilize blood sugar.

Use Whole Grains

If you’re including grains in your meal, choose whole grains such as quinoa, barley, or brown rice, which digest more slowly and can help minimize glucose spikes.

Opt for Vinegar-Based Dressings

Use a vinegar-based dressing on your bean sprout salads, as vinegar has been shown to have a beneficial effect on blood sugar control.

Monitor Portion Sizes

Keep an eye on your portion sizes to avoid overconsumption, which can lead to a higher glucose response.

Incorporate Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger, which may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration is essential for overall metabolic health and can help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time eating and focus on savoring your food, which can aid digestion and help prevent overeating.

Balance Your Meals

Ensure that each meal includes a balance of protein, healthy fats, and fiber to maintain stable blood sugar levels.

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