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Bean Sprouts (Soybean or Mung) (1 Cup, Mung)

food-timeDinner

123 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bean Sprouts (Soybean Or Mung) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken breast, tofu, or lentils, to help slow down the absorption of sugars from bean sprouts.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal. These fats can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Combine bean sprouts with non-starchy vegetables like spinach, kale, or broccoli to increase the fiber content of your meal, which can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of bean sprouts you consume. Eating smaller amounts can help manage the overall impact on your blood sugar.

Hydrate Adequately

Drink plenty of water throughout the day as proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and improve blood sugar management.

Eat Slowly and Mindfully

Take your time while eating and chew thoroughly to enhance digestion and help regulate blood sugar levels.

Plan Balanced Meals

Ensure that your meals are balanced with carbohydrates, proteins, and fats to promote even blood sugar levels.

Include Vinegar

Consider adding a splash of vinegar or balsamic vinegar to your dish, as it may help improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming bean sprouts to understand how your body reacts and adjust your strategy accordingly.

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