Bean Sprouts (Soybean or Mung) (1 Cup, Mung)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean protein sources such as grilled chicken, turkey, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or seeds. These can help moderate the impact of carbohydrates on blood sugar levels.

Pair bean sprouts with fiber-rich vegetables such as broccoli, spinach, or bell peppers. High-fiber foods can help regulate blood sugar spikes.

Be mindful of the amount of bean sprouts you consume. Eating smaller portions can help keep glucose levels more stable.

If you're having bean sprouts with grains, choose whole grains like quinoa or barley, which can help maintain steadier blood sugar levels.

Drink plenty of water throughout the meal. Proper hydration can aid digestion and help control blood glucose levels.

Eat slowly and savor your meal. This can help your body better manage glucose absorption and prevent spikes.

Engage in light physical activities like walking after meals. Exercise can help lower blood sugar levels by enhancing insulin sensitivity.

Opt for steaming or lightly sautéing bean sprouts rather than frying, to avoid added fats and calories that can affect blood sugar.

Adding a splash of vinegar to your meal can have a moderating effect on blood sugar levels due to its acetic acid content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.