Beef Broth, Bouillon or Consomme (1 Cup), Śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) (1 piece) and Matcha latte collagen (1 cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef broth, bouillon or consomme | matcha latte collagen | śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) without glucose spikes

Portion Control

Reduce the portion sizes of your meals to help minimize glucose spikes. Eating smaller amounts can lead to better blood sugar management.

Balanced Meals

Ensure your meals have a balance of protein, healthy fats, and carbohydrates. This can help stabilize blood sugar levels.

Add Fiber

Incorporate more fiber-rich foods such as leafy greens, chia seeds, or flaxseeds into your meals. Fiber can slow down the absorption of sugars.

Protein-Rich Snacks

Consider having a small protein-rich snack before a meal, like a handful of almonds or a piece of cheese, to help slow the absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and improve overall metabolism.

Physical Activity

Engage in a short walk or light exercise after meals to help your body use glucose more effectively.

Monitor Meal Timing

Space out your meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.

Limit Processed Ingredients

Use fresh ingredients whenever possible and avoid adding extra sugars or refined carbohydrates to your meals.

Choose Whole Grains

If you include grains in your diet, opt for whole grains like quinoa or barley, which are digested more slowly.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help prevent overeating and better regulate blood sugar responses.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1