Beef Broth, Bouillon or Consomme (1 Cup), Śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) (1 piece) and Matcha latte collagen (1 cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a small salad with your meals to slow down the absorption of glucose.

Reduce the serving size of your matcha latte or the toppings on your śniadanko to minimize the overall carbohydrate content.

Consider adding a small handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

If you consume bread as part of your śniadanko, choose whole grain or rye bread instead of white bread to slow down carbohydrate absorption.

Drink water or herbal tea instead of sugary drinks to avoid additional sugar intake.

Space out your meals and snacks to prevent large spikes in blood sugar by allowing your body time to process each meal.

Incorporate light physical activity, such as walking, after meals to help your body use glucose more effectively.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help slow down digestion.

Be mindful of the ingredients in your bouillon, broth, or consomme, as some may contain added sugars or starches.

Eat slowly and pay attention to hunger cues to avoid overeating and large spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods