Beef Steak (100 G) and White Rice (100 G)

Afternoon Snack

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, White Rice without glucose spikes

Reduce or skip the white-rice portion; the steak is unlikely to be the main driver of the large rise.

Replace white rice with lentils or chickpeas, keeping the serving moderate.

Add a large portion of non-starchy vegetables such as broccoli, spinach, zucchini, or salad alongside the steak.

Eat the steak and vegetables before any starch rather than starting with the rice.

Avoid sweet sauces or glazes; season the steak with herbs, spices, lemon, or vinegar instead.

Take an easy 10–20 minute walk after the meal, if safe for you.

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