Beef Steak (100 G) and White Rice (100 G)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower with your meal to slow down digestion and absorption of carbohydrates.

Include healthy fats such as avocado slices or a drizzle of olive oil to help stabilize blood sugar levels.

Replace white rice with a small portion of quinoa or barley, which are more blood sugar-friendly options.

Reduce the portion size of white rice and beef steak to minimize the glucose impact.

Ensure your beef steak is lean and focus on a moderate portion size to prevent excessive intake that can lead to larger glucose spikes.

Add a small serving of lentils or chickpeas to your meal for additional protein and fiber.

Drink plenty of water before and during your meal to help your body process the glucose more effectively.

Eat slowly and mindfully to give your body time to process the food, aiding in better blood sugar control.

Engage in light physical activity like a short walk after meals to help lower blood glucose levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.