Beef Steak (100 G) and White Rice (100 G)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Steak, White Rice without glucose spikes
Incorporate Fiber-rich Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or asparagus with your meal. These vegetables can help slow down the absorption of glucose.
Add Healthy Fats
Consider adding a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can help delay the digestion of carbohydrates.
Choose Whole Grains
If possible, replace or mix a portion of the white rice with whole grains like quinoa or barley, which are digested more slowly.
Practice Portion Control
Reduce the portion size of white rice and balance it with a larger serving of vegetables and protein to moderate the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Eat Protein First
Start your meal with beef steak and vegetables before consuming rice. This order of consumption may help in moderating blood sugar levels.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal. It can help in slowing the rate of digestion and absorption of carbohydrates.
Regular Physical Activity
Consider taking a walk or engaging in light physical activity after your meal to help your body use up the glucose more efficiently.
Monitor Meal Timing
Space out your meals and avoid eating large amounts of carbohydrates in one sitting to prevent spikes.
Mindful Eating
Eat slowly and savor your food. This practice can aid in better digestion and give your body more time to process the meal gradually.
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