White Rice (1 Cup, Cooked) and Beef Stroganoff (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef stroganoff, white rice without glucose spikes

Portion Control

Reduce the portion size of both the beef stroganoff and white rice. Smaller portions can help minimize the impact on your blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can add fiber and nutrients, which may help slow the absorption of carbohydrates.

Use Whole Grains

Substitute white rice with whole grain options like barley or quinoa. These alternatives are digested more slowly, leading to a more gradual rise in blood glucose.

Include Healthy Fats

Add healthy fats such as avocado slices or a small handful of nuts to your meal. Healthy fats can help moderate blood sugar spikes by slowing down digestion.

Increase Protein Content

Ensure there is an adequate amount of protein in your meal by adding more lean beef or incorporating another source of protein like lentils.

Opt for Low-Carb Alternatives

Consider using cauliflower rice instead of white rice. This lower-carb alternative can significantly reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can improve digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's full, helping prevent overeating.

Monitor Timing of Meals

Try to eat your meals at consistent times each day. Regular mealtimes can help regulate blood sugar levels more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by muscles.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1