White Rice (1 Cup, Cooked) and Beef Stroganoff (1 Cup)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef stroganoff, white rice without glucose spikes

Reduce the white-rice portion to about 1/4–1/2 cup cooked and increase the beef and mushroom portion instead.

Swap white rice for a smaller serving of quinoa, lentils, or barley.

Add a generous side of non-starchy vegetables such as broccoli, green beans, spinach, or a leafy salad before the meal.

Choose a stroganoff sauce made with unsweetened yogurt or sour cream and minimal flour or added sugar.

Include beans or lentils in the meal or as a side to add fiber and slow digestion.

Take a 10–20 minute easy walk after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.