White Rice (1 Cup, Cooked) and Beef Stroganoff (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the beef stroganoff and white rice to minimize the impact on blood sugar levels.

Replace white rice with brown rice or quinoa, as these have a more gradual effect on blood sugar.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal for added fiber, which can help moderate glucose spikes.

Ensure a balanced amount of lean protein is included in the meal to slow down the digestion process.

Add healthy fats like avocado or a sprinkle of nuts to your meal to help reduce the rate of carbohydrate absorption.

Add a splash of vinegar or lemon juice to your meal, which can help lower the blood sugar response.

Take your time to eat and chew thoroughly to help with digestion and absorption.

Consider having a small, fiber-rich snack like an apple or a few almonds before your meal to help slow glucose absorption.

Drink water throughout your meal and the day to support metabolic processes.

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.