
White Rice (1 Cup, Cooked) and Beef Stroganoff (1 Cup)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef stroganoff, white rice without glucose spikes
Portion Control
Reduce the portion size of the beef stroganoff and white rice to minimize the impact on blood sugar levels.
Whole Grain Substitute
Replace white rice with brown rice or quinoa, as these have a more gradual effect on blood sugar.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal for added fiber, which can help moderate glucose spikes.
Protein Balance
Ensure a balanced amount of lean protein is included in the meal to slow down the digestion process.
Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts to your meal to help reduce the rate of carbohydrate absorption.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, which can help lower the blood sugar response.
Eat Slowly
Take your time to eat and chew thoroughly to help with digestion and absorption.
Pre-Meal Snack
Consider having a small, fiber-rich snack like an apple or a few almonds before your meal to help slow glucose absorption.
Stay Hydrated
Drink water throughout your meal and the day to support metabolic processes.
Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar levels.

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