White Rice (1 Cup, Cooked) and Beef Stroganoff (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume beef stroganoff, white rice without glucose spikes

Portion Control

Reduce the portion size of the beef stroganoff and white rice to lower the overall carbohydrate intake.

Vegetable Additions

Include non-starchy vegetables such as broccoli, spinach, or bell peppers in the meal. These can help balance the carbohydrate content and fiber intake.

Protein Balance

Add a moderate amount of a different protein source such as tofu or beans to the meal to help stabilize blood sugar levels.

Switch to Brown Rice

Replace white rice with brown rice, which has a slower impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or a handful of nuts, to slow down the digestion process.

Vinegar Addition

Add a splash of vinegar or a lemon squeeze to the dish. The acidity can help moderate blood sugar levels.

Pre-meal Snack

Have a small, fiber-rich snack like a handful of almonds or a piece of fruit such as an apple before your meal to help manage spikes.

Cooking Methods

Avoid overcooking the rice, as overcooked rice can have a higher impact on blood sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and metabolism.

Exercise

Consider taking a short walk after your meal to help lower blood sugar levels naturally.

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