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White Rice (1 Cup, Cooked) and Beef Stroganoff (1 Cup)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef stroganoff, white rice without glucose spikes
Add Non-Starchy Vegetables
Incorporate a side of non-starchy vegetables like broccoli, cauliflower, or green beans. These vegetables can help slow down the absorption of carbohydrates.
Opt for Brown Rice
Substitute white rice with brown rice. It has more fiber, which can help moderate blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats, such as avocado slices or a sprinkle of nuts and seeds. These can help stabilize blood glucose levels.
Use Whole Grains
If you want to avoid rice altogether, consider using whole grains like quinoa or barley as an alternative base for your dish.
Lower Beef Quantity
Reduce the quantity of beef in the stroganoff and increase the amount of mushrooms and onions. This can lower the overall carbohydrate load.
Eat Smaller Portions
Control the portion size of your meal. Smaller portions can lead to a smaller glucose response.
Stay Hydrated
Drink plenty of water with your meal. Hydration can help your body process glucose more effectively.
Add Vinegar
A small amount of vinegar added to your meal can help reduce blood sugar spikes.
Exercise Post-Meal
Engage in light exercise, such as a walk, after eating to help your body use up some of the glucose from your meal.
Choose Lean Beef
Select leaner cuts of beef to reduce the fat content, which can improve your body's ability to handle the carbohydrates in the meal.
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