French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Small Pitcher (32 Fl Oz))
Dinner
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beer, french vegetarian pizza without glucose spikes
Choose Whole Grain Crust
Opt for a pizza with a whole grain or cauliflower crust instead of a refined flour crust. This can help slow down the absorption of sugars.
Add More Vegetables
Top your pizza with non-starchy vegetables like bell peppers, spinach, mushrooms, and onions. These options have a slower impact on blood sugar levels.
Include Protein-Rich Toppings
Add protein-rich toppings such as tofu, tempeh, or even legumes like chickpeas. Protein can help moderate blood sugar rises.
Go for Light Cheese
Use a moderate amount of cheese to avoid excess saturated fats and opt for cheeses like mozzarella or feta which tend to be lighter.
Pair with Fiber-Rich Sides
Serve your pizza with a side salad made with leafy greens like spinach, kale, or arugula, which can help stabilize blood sugar.
Select Low-Carb Beer
Choose beers labeled as "light" or "low-carb" to reduce the overall carbohydrate intake.
Drink Moderately
Limit your beer intake to a single serving. Alcohol can affect blood sugar levels, so moderation is key.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help your body process carbohydrates more efficiently.
Monitor Portion Sizes
Be mindful of your portion sizes. Eating smaller portions more frequently can help maintain steadier blood glucose levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil on your pizza. Healthy fats can help slow the digestion process and reduce spikes.
Consider Timing
If possible, eat your meal earlier in the day when your body is generally more efficient at processing carbohydrates.
Engage in Light Activity
Take a short walk or engage in light physical activity after your meal to help your body use the glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.