Beet Soup (Borscht) (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume beet soup (borscht) without glucose spikes

Include Protein

Add a source of lean protein such as chicken, tofu, or beans to your beet soup. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of nuts and seeds. Fats can also help moderate glucose absorption.

Increase Fiber

Add more fiber-rich vegetables to your soup, like spinach, kale, or broccoli. Fiber helps stabilize blood sugar levels.

Pair with Whole Grains

Serve your beet soup with a small portion of whole grains such as quinoa, brown rice, or barley. Whole grains are digested more slowly compared to refined grains.

Eat Smaller Portions

Opt for a smaller serving size of beet soup to prevent a higher glucose spike.

Pre-Meal Snack

Have a small, balanced snack before eating your beet soup. A handful of nuts or a small piece of cheese can help blunt the glucose spike.

Add Vinegar

Consider adding a splash of vinegar to your soup or consuming a small salad with a vinegar-based dressing before the meal. Vinegar has been shown to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time eating and chew your food thoroughly. Eating slowly can help prevent rapid increases in blood sugar.

Monitor Timing

Avoid consuming beet soup on an empty stomach. Instead, have it as part of a larger, balanced meal to mitigate its impact on blood glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1