Beet Soup (Borscht) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the beet soup to minimize the overall carbohydrate intake.

Incorporate a source of protein, such as grilled chicken or tofu, alongside your beet soup to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to slow down the absorption of carbohydrates.

Serve the beet soup with non-starchy vegetables, such as broccoli or leafy greens, to increase fiber intake and moderate the glucose response.

Squeeze some lemon juice or add a splash of vinegar to the beet soup, as the acidity can help reduce the rise in blood sugar.

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process the sugars from the beets.

Engage in light exercise, like a short walk, before your meal to improve insulin sensitivity and reduce the impact of the sugar spike.

Drink a glass of water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider having beet soup earlier in the day when your body might handle glucose fluctuations more effectively compared to later meals.

Keep track of your blood sugar levels after consuming beet soup and adjust your strategy as needed based on your individual response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.