Beetroot Juice (100 Ml)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beetroot Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume beetroot juice alongside a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Increase Fiber Intake

Add high-fiber foods to your meal, like lentils, beans, or quinoa. Fiber can help stabilize blood sugar levels by slowing digestion.

Hydration

Ensure you are well-hydrated before consuming beetroot juice. Drinking water can help dilute its effects on blood sugar.

Smaller Portions

Reduce the portion size of beetroot juice you consume at one time, distributing it across multiple meals if necessary.

Include Leafy Greens

Incorporate leafy greens such as spinach or kale in your meal. They are low in carbohydrates and can help moderate blood sugar responses.

Exercise

Engage in light physical activity, like a walk, after consuming beetroot juice. Physical activity can help lower blood sugar levels.

Timing of Consumption

Consume beetroot juice as part of a meal rather than on an empty stomach to help moderate the spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to understand better how your body reacts and adjust accordingly.

Avoid Additional Sugars

Ensure that the beetroot juice you consume is free from added sugars, which can exacerbate glucose spikes.

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