Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Beetroot Juice, Carrot Juice without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming beetroot or carrot juice to help slow glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, a few slices of cheese, or a tablespoon of chia seeds to stabilize blood sugar levels.

Drink with a Meal

Consume the juices as part of a balanced meal that includes protein and fiber, such as grilled chicken with a side salad, to mitigate a glucose spike.

Consider Smaller Portions

Reduce the quantity of beetroot and carrot juice to decrease the overall intake of natural sugars.

Include Fiber-Rich Foods

Accompany the juices with a fiber-rich snack like an apple, pear, or a small bowl of berries to slow down carbohydrate absorption.

Opt for Whole Vegetables

Whenever possible, replace juice with whole beetroot or carrots, as the fiber content is higher, which helps in better glucose management.

Stay Hydrated

Drink plenty of water before consuming juice to help with digestion and reduce potential spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after drinking juice to help your body utilize glucose more efficiently.

Monitor Timing

Have the juice earlier in the day or around periods of physical activity when your body is more responsive to glucose management.

Incorporate Vinegar

Add a tablespoon of apple cider vinegar in water before meals to help improve insulin sensitivity and decrease glucose spikes.