Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)

Reduce the bhujia portion to a small garnish rather than a full serving; it is calorie-dense and easy to overeat.

Make poha with extra vegetables such as peas, carrots, beans, spinach, and capsicum, and use less potato or omit it.

Add a protein side such as plain curd, unsweetened Greek yogurt, paneer, tofu, eggs, or roasted chana to slow the rise after the meal.

Mix roasted peanuts or seeds into the poha and avoid sweetened chutneys, sugary tea, or juice alongside it.

Choose a smaller bowl of poha, eat slowly, and avoid having bhujia as an additional snack before or after the meal.

Take a 10–20 minute easy walk after eating, if safe and suitable for you.