McSpicy Chicken Burger (McDonald's) (1 Serving) and Big Spicy Chicken Wrap (McDonald's) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Big Spicy Chicken Wrap, Mc Spicy Chicken Burger without glucose spikes

Combine with Fiber-Rich Foods

Include foods that are high in fiber such as lentils, beans, or broccoli in your meal. These can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. They can help to stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain wrap or bun for your chicken items. Whole grains digest more slowly than refined grains.

Include Lean Proteins

Add a side of lean protein, such as grilled chicken or fish, to your meal to help keep your blood sugar levels more stable.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more effectively.

Add Vegetables

Include a side salad or add extra vegetables to your wrap or burger to increase the nutrient content and fiber, which can help mitigate glucose spikes.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating to help your muscles use some of the glucose from your meal.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and prevent overeating, which can lead to larger spikes.

Portion Control

Consider eating a smaller portion of the spicy chicken items and supplementing your meal with healthier sides.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your approach as needed. Consult with a healthcare provider for personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1