Bing Cherries (1 Cup, With Pits, Yields)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as almonds or Greek yogurt when enjoying bing cherries to help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of walnuts to your meal or snack to slow down digestion and minimize spikes.

Consume a smaller portion of bing cherries to reduce the overall impact on your blood sugar levels.

Eat cherries as part of a balanced meal rather than on their own, which can help mitigate spikes.

Include high-fiber options like oatmeal or chia seeds to slow down sugar absorption.

Drink plenty of water throughout the day, as it can help regulate blood sugar levels.

Engage in light exercise, such as a short walk, after eating bing cherries to help your body process glucose more efficiently.

Keep track of how your body reacts to cherries and adjust your consumption accordingly.

Choose fresh cherries over dried or canned versions, which might have added sugars.

If you enjoy bing cherries daily, consider spacing out your intake to give your body time to manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.