Bing Cherries (1 Cup, With Pits, Yields)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume bing cherries without glucose spikes
Portion Control
Limit your intake of bing cherries to a small portion to prevent a significant rise in blood sugar levels.
Pair with Protein
Consume bing cherries alongside a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg. This combination can help slow down the absorption of sugars.
Fiber-Rich Foods
Add high-fiber foods to your meal or snack, like oatmeal or a small serving of whole-grain crackers. Fiber can help moderate blood sugar spikes.
Healthy Fats
Include healthy fats in your meal, such as avocado slices or a small serving of cheese, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Regular Exercise
Engage in physical activity, such as a brisk walk, after consuming bing cherries to help your body use up excess glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to process the cherries and minimize the spike.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how bing cherries and other foods affect you, and adjust your intake accordingly.
Alternative Snack Choices
Consider substituting bing cherries with other lower-sugar fruits like strawberries or blueberries in moderation.
Consult a Professional
Speak with a healthcare provider or nutritionist to tailor a diet plan that caters to your specific needs and helps manage blood sugar effectively.
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