Bircher Müsli (Gastro) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bircher müsli without glucose spikes

Portion Control

Reduce the serving size of bircher müsli to manage the overall carbohydrate intake, which can help in moderating the glucose response.

Fiber Addition

Enhance the fiber content by adding a handful of nuts or seeds like almonds, walnuts, or chia seeds to slow down the absorption of sugars.

Protein Boost

Include a source of protein such as Greek yogurt or a scoop of protein powder to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like a slice of avocado or a spoonful of natural nut butter to prolong digestion and reduce spikes.

Choose Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries as your fruit choice in the müsli, as they generally have a lower impact on blood sugar.

Opt for Whole Grains

Ensure that the oats used in the bircher müsli are whole grain rather than processed, which can help slow down carbohydrate absorption.

Hydration and Timing

Drink water before eating and consider timing meals so that they are consistent throughout the day, resisting the urge to consume large volumes at once.

Add Cinnamon

Sprinkle some cinnamon on top of your müsli as it may help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overconsumption.

Balanced Breakfast

Pair your bircher müsli with a boiled egg or a small serving of cottage cheese to create a more balanced meal.

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