Bircher Müsli (Gastro) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bircher müsli without glucose spikes

Portion Control

Start by reducing the amount of bircher müsli you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your bircher müsli. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Protein

Include a source of protein, such as Greek yogurt or a handful of nuts, to your müsli. Protein helps to slow carbohydrate absorption and can reduce the impact on your blood sugar levels.

Add Healthy Fats

Mix in some healthy fats, like a few slices of avocado or a sprinkle of unsweetened coconut flakes, to your müsli. Fats can help slow down digestion and reduce glucose spikes.

Include Low-Glycemic Fruits

Opt for fruits like berries or cherries, which have a lesser impact on blood sugar, rather than higher-sugar fruits like bananas or raisins.

Opt for Unsweetened Ingredients

Ensure that any yogurt or milk added to the müsli is unsweetened, to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and help stabilize blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. A post-meal walk, for example, can help lower blood sugar levels and improve overall glucose management.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and give your body time to process the carbohydrates more efficiently, reducing the likelihood of a spike.

Monitor Carbohydrate Quality

Make sure the oats in your bircher müsli are whole grain and minimally processed, as this type of carbohydrate has a more gradual impact on blood sugar levels.

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