Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked (1 serving(s)) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked without glucose spikes

Portion Control

Reduce your serving size of Bisi Bele Bath to lower the overall carbohydrate intake, which can help in managing glucose spikes.

Add a Protein Source

Include a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to your meal. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal. Fats can help slow the digestion process and reduce the impact on your blood glucose.

Include Fiber-Rich Vegetables

Increase the portion of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. They are high in fiber and can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Exercise Portion Control with Peanuts

While peanuts are a healthy fat, they can add to the overall calorie and carbohydrate content. Limit them to a small portion.

Opt for Whole Grains

If possible, substitute a portion of white rice with whole grains like quinoa or barley, which have a lesser impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help in recognizing fullness cues and preventing overeating.

Post-Meal Activity

Engage in a light post-meal walk or gentle exercise to help your body use the glucose from your meal more efficiently.

Regular Monitoring

Keep a regular check on your blood glucose levels after meals to understand how different foods and portion sizes affect you personally. Adjust your eating habits based on these observations.

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Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked (1 serving(s))