Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked (1 serving(s))
Dinner
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked without glucose spikes
Portion Control
Reduce the serving size of Bisi Bele Bath to manage the carbohydrate intake and prevent a large glucose spike.
Add Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and stabilize blood sugar levels.
Increase Fiber
Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber content and reduce glucose spikes.
Healthy Fats
Include a small portion of healthy fats, such as avocado or a handful of nuts, to help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help utilize the glucose from the meal and maintain stable blood sugar levels.
Eat Mindfully
Chew your food slowly and thoroughly, which can aid in digestion and help you become more aware of satiety signals.
Frequent Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.
Balanced Meal Timing
Ensure that your meals are evenly spaced throughout the day to prevent large fluctuations in glucose levels.
Stress Management
Practice stress-reducing techniques like meditation or deep breathing exercises to lower stress-induced blood sugar spikes.
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