Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked (1 serving(s)) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Bisi Bele Bath. Start with a smaller serving and see how your body responds.

Include a source of lean protein in your meal, such as grilled chicken, tofu, or paneer, to slow down carbohydrate absorption.

Add healthy fats like a small handful of almonds or a few slices of avocado to your meal to help stabilize blood sugar levels.

Include a side of fiber-rich vegetables such as spinach, broccoli, or kale to increase fiber intake and help manage blood sugar levels.

Drink plenty of water throughout the day as it helps in regulating blood sugar levels.

Engage in light physical activity such as a walk after your meal to help your body use glucose more effectively.

Eat slowly and mindfully to allow your body to properly signal when you are full, potentially reducing the quantity consumed.

Try to consume Bisi Bele Bath earlier in the day when your body's insulin sensitivity might be better compared to the evening.

Continuously monitor your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.