Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s)) | Glucose Response

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of Bisi Bele Bath to less than 1.5 cups to decrease the overall carbohydrate intake.

Incorporate a side of leafy green vegetables or a salad. Foods like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.

Pair the meal with a lean protein source such as grilled chicken, tofu, or legumes like lentils to help stabilize blood sugar levels.

If possible, use brown rice instead of white rice in the dish to increase the fiber content and reduce the impact on blood sugar.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to help moderate the glucose response.

Drink water before and during your meal to help with digestion and to reduce the likelihood of a glucose spike.

Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Take your time when eating to allow your body to signal when it's full, preventing overeating and excessive glucose spikes.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Try to have Bisi Bele Bath as part of a balanced meal rather than alone, and avoid consuming it too close to bedtime.

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