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Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s))
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked without glucose spikes
Portion Control
Reduce your serving size of Bisi Bele Bath. Smaller portions will result in a lower intake of carbohydrates, which can help manage glucose levels.
Increase Fiber Intake
Incorporate more fiber-rich vegetables into the dish, such as broccoli, spinach, and bell peppers. Fiber slows down the absorption of sugar.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or paneer. Protein helps to stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can slow down digestion and reduce glucose spikes.
Eat Slowly
Chew your food thoroughly and eat slowly. This can help in better digestion and more stable blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before you start your meal. Staying hydrated can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. This helps in using up the glucose in your bloodstream.
Monitor Your Response
Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.
Quick-Release Sugars
Avoid pairing Bisi Bele Bath with foods or beverages that have a high content of quick-release sugars like soft drinks or desserts.
Consistent Meal Timing
Maintain a regular eating schedule. Consistent timing helps in better regulation of blood sugar levels.
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