Bitter Chocolate 75% (Amul) (1 Serving)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Bitter Chocolate 75% without glucose spikes

Pair with Fiber-Rich Foods

Consume your bitter chocolate with foods high in fiber, such as a small portion of oatmeal, lentils, or chickpeas. This can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like a handful of almonds or walnuts when eating bitter chocolate. Fats can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in stabilizing blood sugar levels and reducing spikes.

Incorporate Regular Exercise

Engage in light physical activities like walking or cycling after consuming chocolate. This can help lower blood sugar levels by increasing insulin sensitivity.

Moderate Portion Size

Limit the amount of bitter chocolate you consume in one sitting. Smaller portions are less likely to cause significant glucose spikes.

Eat Balanced Meals

Ensure your meals throughout the day include a balance of protein, healthy fats, and complex carbohydrates. This can provide a more stable blood sugar level overall.

Consume with Protein

Pair your chocolate with a source of protein, such as Greek yogurt or a boiled egg. Proteins can help slow down the absorption of sugars.

Monitor Meal Timing

Be mindful of the timing of your chocolate consumption. Eating it as part of a meal rather than as a standalone snack can mitigate spikes in blood sugar.

Opt for Darker Chocolate

Whenever possible, choose chocolate with a higher cocoa content than 75%, as it generally contains less sugar and has beneficial compounds that may aid in glucose metabolism.

Include Vinegar

Consider consuming a small amount of apple cider vinegar diluted in water before meals, which has been suggested to help in reducing glucose levels after eating.