Bitter Chocolate 75% (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, or green leafy vegetables in your meal to slow down the absorption of sugar.

Add avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Consume a smaller amount of bitter chocolate to minimize the spike in glucose levels.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day, as dehydration can impact glucose levels.

Add a source of protein, such as eggs or tofu, to your meal to help moderate the impact on your blood sugar.

Take your time when eating to give your body a chance to process the sugar more gradually.

Try eating chocolate as part of a balanced meal rather than on an empty stomach to mitigate spikes.

If consuming carbs, choose whole grain options like quinoa or barley to avoid rapid sugar absorption.

Consider adding cinnamon to your diet, as it can help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods