Bitter Chocolate 75% (Amul) (1 Serving)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Bitter Chocolate 75% without glucose spikes

Pair with Protein

Include a source of protein such as nuts, Greek yogurt, or cheese to help slow down the absorption of sugar.

Add Fiber

Consume fiber-rich foods like an apple, pear, or a small serving of oats alongside the chocolate to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming chocolate to help with digestion and metabolism.

Incorporate Healthy Fats

Add foods rich in healthy fats, such as avocado or a small handful of almonds, to slow the release of sugar into the bloodstream.

Portion Control

Limit the portion size of the chocolate to reduce the overall sugar intake, which can help in managing glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Monitor Timing

Try consuming chocolate as part of a balanced meal rather than on its own to minimize glucose fluctuations.

Choose Darker Chocolate

Opt for chocolate with a higher cocoa content (above 75%), as it typically contains less sugar.

Avoid Sugar Drinks

Refrain from pairing chocolate with sugary drinks, which can exacerbate glucose spikes.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can lead to eating less and help manage blood sugar levels better.