Bitter Chocolate 75% (Amul) (1 Serving)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bitter Chocolate 75% without glucose spikes
Pair with Fiber-Rich Foods
Consume bitter chocolate alongside foods high in fiber, such as vegetables like broccoli or leafy greens, to slow down sugar absorption.
Incorporate Healthy Fats
Add a source of healthy fats, such as a handful of nuts (almonds or walnuts) or avocado, to help stabilize blood sugar levels when enjoying bitter chocolate.
Opt for Protein
Include a protein source, like Greek yogurt or a small piece of grilled chicken, to balance the impact on your glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated helps regulate blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after eating, to help your body use up glucose more efficiently.
Mind Your Portions
Limit the amount of bitter chocolate you consume in one sitting to prevent a significant glucose spike.
Eat Slowly
Take your time to enjoy your chocolate treat, as eating slowly can prevent sudden rises in blood sugar.
Consider Timing
Have your chocolate as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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