Bitter gourd juice (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bitter gourd juice without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a boiled egg to your meal. This can help slow down the absorption of glucose in your bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or a small serving of cheese. Fats can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or leafy greens to your meal. Fiber slows the absorption of sugar and helps maintain more stable blood sugar levels.

Drink Water Before Eating

Hydrate with a glass of water before consuming the juice. Staying hydrated can aid in maintaining balanced blood sugar levels.

Engage in Light Physical Activity

Take a short walk after drinking the juice. Physical activity can help your cells use glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of bitter gourd juice you consume. Even healthful foods can cause spikes if consumed in large amounts.

Add Lemon Juice

Squeeze some lemon into your bitter gourd juice. The acidity can help in slowing down the digestion process.

Include Low-Sugar Fruits

Pair your juice with fruits like berries or an apple, which are lower in natural sugars and help in managing post-meal glucose levels.

Eat Slowly and Mindfully

Practice mindful eating by savoring your food slowly, which can aid in better digestion and glucose management.

Consistent Meal Timing

Try to consume your meals and snacks at consistent times each day to help regulate your body's insulin response.

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