Bitter gourd juice (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bitter gourd juice without glucose spikes

Combine with Protein and Healthy Fats

Pair bitter gourd juice with a source of protein or healthy fats, like a handful of nuts, seeds, or a small serving of yogurt, to help moderate blood sugar levels.

Include Fiber-Rich Foods

Add a small salad with leafy greens, cucumbers, or tomatoes to your meal. Fiber can help slow the absorption of sugar.

Use Smaller Portions

Reduce the serving size of the bitter gourd juice to decrease the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support healthy glucose metabolism.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming the juice to help lower blood sugar levels naturally.

Add a Cinnamon Sprinkle

Consider sprinkling a small amount of cinnamon into the juice, as it may help improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after drinking the juice to understand its impact on your body.

Limit Carb Intake in the Same Meal

Avoid consuming high-carb foods during the same meal to prevent additional spikes in blood sugar.

Consult a Nutritionist

Speak with a healthcare professional for personalized advice based on your health needs and diet.

Try Different Preparations

Experiment with different ways of preparing bitter gourd, such as steaming or stir-frying with minimal oil, to see if these affect your glucose levels differently.

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