Bitter gourd (1 piece) and Curd (1 Cup)

Lunch

92 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume bitter gourd, curd without glucose spikes

Portion Control

Reduce the serving size of bitter gourd and curd to limit the glucose spike.

Combine with Fiber-Rich Foods

Pair bitter gourd and curd with foods high in fiber, such as lentils or beans, to slow down digestion.

Include Healthy Fats

Add foods like avocados, nuts, or seeds to your meal to improve satiety and help stabilize blood sugar levels.

Incorporate Lean Proteins

Include lean protein sources like chicken, tofu, or fish to help balance the meal and reduce glucose spikes.

Stay Hydrated

Drink plenty of water to aid digestion and help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process and regulate blood sugar levels.

Regular Physical Activity

Engage in regular exercise, like brisk walking, after meals to help lower blood glucose levels.

Opt for Whole Grains

If including grains, choose whole-grain options like quinoa or brown rice.

Avoid Added Sugars

Limit or avoid adding any sugars or high-calorie sweeteners to your meal.