Bitter gourd (1 piece) and Curd (1 Cup)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bitter gourd, curd without glucose spikes

Pair with Protein

Incorporate lean proteins like chicken, fish, tofu, or legumes into your meal. Protein can slow down the absorption of glucose, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocados, nuts, seeds, or olive oil, to your meal to help moderate glucose spikes by slowing digestion.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats as a side dish. These have a slower impact on blood sugar levels compared to refined grains.

Add Fiber-Rich Foods

Increase your intake of fiber-rich foods such as vegetables, beans, or lentils. Fiber helps slow the absorption of sugar, promoting stable blood glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of bitter gourd and curd to avoid excessive intake, which can lead to larger spikes in blood glucose levels.

Include Vinegar

Add a splash of vinegar to salads or meals. Studies suggest vinegar can help improve insulin sensitivity and lower blood sugar rises after meals.

Stay Hydrated

Drink water before or during your meal to help manage your blood sugar levels effectively.

Add a Cinnamon Sprinkle

Incorporate cinnamon into your meal or desserts. It has been shown to have a positive effect on blood sugar regulation.

Opt for Smaller, Frequent Meals

Instead of large meals, consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Engage in Light Physical Activity

A short walk or light exercise after your meal can help your muscles use up some of the glucose, reducing spikes in blood sugar levels.

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