Bitter gourd juice (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bitter gourd juice without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a handful of almonds when consuming bitter gourd juice to help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of walnuts, which can help moderate the rise in glucose levels.

Enhance with Fiber

Consume high-fiber foods like chia seeds or a small portion of lentils along with your juice to slow glucose absorption.

Pre-Meal Hydration

Drink a glass of water before having bitter gourd juice to help dilute its impact on blood sugar.

Timing of Consumption

Have bitter gourd juice as part of a balanced breakfast rather than on an empty stomach to reduce the impact on glucose levels.

Portion Control

Limit the quantity of bitter gourd juice per serving to reduce the extent of glucose increase.

Exercise Post-Consumption

Engage in light physical activity, such as a 10-15 minute walk, after drinking the juice to help your muscles use glucose more efficiently.

Combine with Low Impact Fruits

Pair the juice with small servings of low-sugar fruits like strawberries or blueberries for added nutrients and to mitigate blood sugar spikes.

Use Cinnamon

Add a sprinkle of cinnamon to the juice, as it may help improve insulin sensitivity and reduce glucose levels.

Monitor and Adjust

Keep track of how your body responds to bitter gourd juice and adjust your intake and accompanying foods based on your personal glucose readings.

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